This is where your midlife transformation begins.
You can feel the gap.
Between what you know about menopause and how you’re actually living in your body day to day.
You’re not the woman you were when you first started searching for answers.
You understand more.
You’re more aware.
But the stability… the consistency… the energy… the self-trust —
still aren’t your normal.
You still don’t feel like yourself.
And that’s the part no one talks about.
Because this isn’t about learning more.
It’s about becoming.
Your first step is to UNDERSTAND why your symptoms show up the way to do.
That is the starting point.
After clarity though comes the piece most women skip —
the IDENTITY SHIFT.
Becoming the woman who follows through.
Who lives in alignment with what she knows.
Whose choices are no longer a daily negotiation.
From there, you build the STRATEGY that fits your body.
Create real stability inside your body.
Develop the resilience to stay consistent even when life is full,
That’s when your body starts responding.
That’s when it becomes your new baseline.
This level of CHANGE doesn’t come from just more information.
It comes from being taken through the process,
in the right order, with guidance,
long enough for it to last.
Real Women. Real Results
My Menopause Playbook Is A Structured 6-12 Month Coaching Experience Designed to Help You Finally Stabilize Your Body and See Real Results.
If you’ve been doing all the right things… and your body still isn’t responding the way it used to—this is why.
It’s not about doing more.
It’s about where you start.
Most women focus on hormones first—adjusting, tweaking, trying to get the right balance.
But when the foundation underneath isn’t there… your body has nothing to respond with.
Inside My Menopause Playbook, we focus on what’s actually changed underneath.
As your hormones decline, the buffering that used to keep things more stable starts to disappear.
Everything becomes more connected—and more sensitive, which is why you can be experiencing so many symptoms at once.
You can be doing all the right things… and still not getting the results you expect because the foundation underneath has developed cracks.
So instead of continuing to adjust things on the surface,
we focus on supporting and rebuilding that foundation so your body can finally respond again.
This is the process we follow:
Step 1: Clarity
Understand what’s driving your symptoms and identify your Menopause Type—so you can stop guessing.
Step 2: Identity and Strategy
Create a plan based on the woman you are becoming—so your actions actually support where you want to go.
Step 3: Build the Foundation
Support your nutrition, metabolism, and digestion—so your body becomes more stable and responsive.
Step 4: Detoxification and Drainage
Improve how your body clears hormones and reduces internal load—so symptoms begin to settle.
Step 5: Strengthen the Foundation
Support movement, sleep, and stress resiliency—so your body becomes more resilient and easier to work with.
Step 6: Optimize Hormones (Last Step)
Support thyroid and sex hormones in the right context—so they finally work the way they’re meant to.
And this is the difference:
Most women start at Step 6.
We don’t.
Because hormones are the icing on the cake.
And when the foundation underneath is supported…
everything above it starts to work differently.
The Gap You Can Feel
It’s not just the symptoms.
It’s the stop–start.
The days you feel clear, committed, like this time it’s different —
and the days you’re right back in the old patterns, the old energy, the old self-doubt.
You know more than you ever have.
You’re trying harder than ever.
And still… it’s inconsistent.
Not because you’re doing it wrong —
but because the woman you’re living as hasn’t caught up with what you now understand.
Your physiology can’t stabilize in that gap.
Structure is what closes it.
My Menopause Playbook is where your physiology and the woman you’re becoming finally move at the same pace.
Instead of implementing random strategies, you move through the 6 steps as a transformation in both physiology and identity:
Clarity — You fully understand your pattern of symptoms and know exactly where to begin.
Identity — You step into the standards, decisions, and daily actions of the woman you’re becoming, so change stops being something you try to do, and becomes who you are.
Strategy — You live from your next-level standards and create the vision of who you are becoming.
Stability — You build the metabolic and digestive stability your body has been missing and restore its ability to detoxify and clear.
Resilience — You regulate your nervous system and build strength so change can last.
Optimization — you earn the right to fine-tune hormones from a body that can respond.
Hormones only optimize in a system that is ready.
No more guessing what your body needs.
No more skipping the steps that create stability.
No more carrying this on your own.
This is for the woman who is:
Done dabbling.
Done circling the same advice.
Done saving posts and never fully implementing them.
Done starting strong and losing momentum when life gets busy.
Done trying to piece it together on her own.
Done hoping the next tweak will finally be the one.
Done wondering why what used to work no longer works.
Done feeling like she understands everything — and is still not living it.
Done with the stop–start.
Done with the all-or-nothing swings.
Done with the gap between who she knows she is and how she’s actually showing up in her body.
Done managing symptoms.
Ready for her body to respond.
Ready for her habits to feel automatic.
Ready for stability to be her normal — not something she keeps trying to get back to.
You don’t need another small adjustment.
You need a strategy.
Inside My Menopause Playbook, you become the woman who:
✔️ Lives from the identity she’s been trying to grow into — not the old patterns that keep pulling her back.
✔️ Knows what her body needs and trusts herself to follow through.
✔️ Has steady energy, stable moods, and a metabolism that responds.
✔️ Sleeps deeply and recovers properly.
✔️ Feels strong, capable, and at home in her body again.
✔️ Is building long-term health — not just managing today’s symptoms.
✔️ Trusts the direction her body is moving in for the years ahead.
✔️ Is finally living in alignment with the vision she has for this phase of her life and beyond.
Not because you tried harder.
But because you finally followed a roadmap designed for this stage of life.
You don’t need another tip.
You need a clear path.
If you’re ready to stop experimenting — and start stabilizing.
My Menopause Playbook is your next step.
Julie F. Ohio
Before taking My Menopause Playbook I was struggling with how to stay sane and balanced. After completion of the program, for the first time in 3 years, I have attainable goals and a support system in place! If you are wondering if you should take the program, then all I can say is JUST DO IT!
Results that speak for themselves.
Stop Consuming — Start Implementing
Inside the Playbook, you move beyond learning and begin applying the 6-step framework in a structured, supported way.
Follow a Clear,
Sequential Path
. No more wondering what to focus on first. Each step builds on the next so your progress actually sticks. Built in the order your body actually needs.
Get Real-Time Support When You Need It
With multiple live coaching options each week, you’re not left figuring it out alone. You get feedback, troubleshooting, and direction.
What You’ll Get Inside of My Menopause Playbook
✅ A Step-by-Step Systems Framework
Organized into 6 clear steps — from clarity to hormone optimization — so you stabilize your foundation before moving forward.
✅ Guided Group Coaching/Implementation & Strategy Sessions (Multiple Times Weekly)
Choose the time that works for you. Bring your questions. Get personalized feedback. Stay consistent.
✅ Lifetime Access to All Trainings & Replays
Move at your pace (minimum of 6–8 months recommended), revisit modules anytime, and integrate deeply
✅ A Personalized Strategy Based on Your Menopause Type
Not generic advice. A plan that aligns with your dominant system pattern.
Because not all menopause symptoms are driven by the same system.
My Menopause Playbook is for the woman who is ready to stop circling and
fully stabilize her foundation.
VIP: Precision & Acceleration
For women who don’t want to figure this out alone — and are ready for focused support and faster progress.
Includes:
✅ Everything inside My Menopause Playbook
✅ Biweekly 1:1 strategy calls
✅ Direct support for more complex cases
✅ Personalized adjustments
If you’re ready to move decisively and have a dedicated guide alongside you,
VIP is your path.
The 6-Step Reset Roadmap:
The Foundation for Change
Step 1: Gain Clarity
Understand What’s Really Driving Your Symptoms.
Gain clarity on your Menopause Type(s) and dominant system patterns.
Connect the dots between symptoms, stress, metabolism, sleep, thyroid, and hormones.
Finally understand why your body feels the way it does.
What Women Experience:
✔ Relief — things start making sense.
✔ A shift from confusion to clarity.
✔ Less self-doubt and more self-trust.
✔ The feeling of, “Okay… now I get it.”
Step 2: Build Your Identity and Strategy
Vision. Beliefs. Standards.
This is where most programs skip ahead. We don’t.
Define the woman you’re becoming in this next chapter.
Identify beliefs that keep you stuck in survival mode.
Raise your personal standards so consistency becomes natural.
What Women Experience:
✔ A renewed sense of direction.
✔ Motivation that feels grounded — not forced.
✔ A new relationship with their body and this stage of life.
✔ Momentum that feels sustainable.
Fuel & Flow
Step 3: Stabilize Your Foundation
Nutrition, Metabolism & Digestion
Before we detox. Before we optimize hormones.
We stabilize.
Balance blood sugar and support metabolism.
Build 3-in-1 complete meals that fuel energy.
Support digestion and nutrient absorption.
Reduce inflammation and midsection weight gain.
What Women Experience:
✔ More stable energy throughout the day.
✔ Fewer cravings and crashes.
✔ Less bloating.
✔ Early shifts in weight and body composition.
✔ A rhythm with food that feels nourishing — not restrictive.
Step 4: Support Detoxification
Reduce Toxic Load & Support Liver Function
Once the foundation is steady, we enhance clearance.
Understand how detox pathways affect menopause symptoms.
Support liver function strategically.
Improve drainage and elimination.
Reduce inflammatory burden.
What Women Experience:
✔ Less puffiness and inflammation.
✔ Clearer skin and thinking.
✔ Improved hormone balance response.
✔ A body that feels lighter and less reactive.
Strength & Serenity
Step 5: Strengthen Resilience
Movement, Stress Regulation & Restorative Sleep
Now we build capacity.
Create a movement plan that supports (not depletes) your body.
Regulate the nervous system and cortisol patterns.
Master sleep architecture for deep restoration.
What Women Experience:
✔ Deeper, more consistent sleep.
✔ Better stress tolerance.
✔ Fewer emotional swings.
✔ A calm, steady nervous system.
✔ The beginning of true resilience — mentally and physically.
Hormones & Longevity
Step 6: Optimize Hormones
Thyroid, Sex Hormones & Long-Term Vitality
Only after the system is stable do we fine-tune.
Understand thyroid function and lab interpretation.
Explore hormone therapy options strategically (if appropriate).
Align support with your dominant system pattern.
Create a long-term vitality plan.
What Women Experience:
✔ Clarity around labs and options.
✔ Confidence in hormone decisions.
✔ More energy and sharper thinking.
✔ A sustainable wellness blueprint.
✔ A renewed vision for life beyond menopause.
Get Ready to:
✅Go from learning… to living it.
This is where your Menopause Type becomes your personal strategy.
✅Follow a clear, step-by-step path
So you stop second-guessing and start seeing your body respond.
✅Lock in the habits that move the needle
With coaching, structure, and real accountability.
✅Experience what’s possible when everything finally works together
Your hormones, metabolism, energy, mood, and
Choose the time that fits your schedule.
Weekly Implementation & Strategy Sessions
Attend one or both — based on your schedule and support needs.
Group One:
Wednesdays at 4:00 pm Pacific/ 7:00 pm Eastern
Group Two:
Thursdays at 10:00 am Pacific/ 1:00 pm Eastern.
These session are where you stop guessing.
We use the time to:
• Fine-tune what you’re working on.
• Make adjustments when things feel off.
• Clarify what step to focus on next.
• Keep you steady and progressing.
Women inside the program are at different stages — which creates depth, perspective, and powerful shared learning.
You’re never behind.
You’re never too early.
You’re supported exactly where you are.
.
Investment
If you’re done trying to piece this together on your own… and you’re ready for a clear, step-by-step path that actually works — This is where we begin.
Now it’s time to create the transformation you’ve been longing for.
My Menopause Playbook
The 6-Step Reset + Premium Optimization Membership
$250 per month
(6-month minimum)
or
$2,500 annually (Best Value)
One payment. Full year access.
Plus Bonus Quarterly Lab. Review Sessions (Value $1000+)
We begin with a 6-month commitment to ensure your foundation is properly stabilized.
Inside My Menopause Playbook you receive:
✅ Full 6-Step Reset Roadmap (in the correct physiological order)
✅ Step-by-step training inside each phase
✅ Guided reflection tools (including private AI integration support)
✅ Structured exercises that turn clarity into daily standards
✅ Menopause Type-specific strategy
✅ Weekly live Implementation & Calibration Sessions (Wed or Thurs — attend one or both)
✅ Thyroid and hormone optimization training
✅ Full replay library
✅ Ongoing advanced optimization workshops
✅ Everything inside the Skool community
This is not a course you rush through.
It’s a structured reset followed by continued refinement — for women who are ready to do this strategically.
VIP My Menopause Playbook
Personalized Precision & Strategic Partnership
This is for the woman who wants me inside the process with her — not just teaching it, but applying it with her.
$500 a month
(6 month minimum)
Or
$5000 annually (Best Value)
One payment. Full year access.
Includes Quarterly Comprehensive Lab Review & Strategic Integration Sessions (Value $1,000+)
Includes:
✅ Everything inside My Menopause Playbook
✅ Biweekly 1:1 Strategy & Calibration Sessions
✅ Personalized roadmap adjustments as your body responds
✅ Advanced support for layered or complex cases
Inside VIP, I am not just guiding the framework.
I am calibrating it with you.
Every two weeks, we refine:
• What is working - and what isn’t
• What needs to be adjusting
• What your labs and symptoms are revealing
• Where your nervous system actually is
• How your identity and standards are evolving
This is where nuance matters.
This is where complexity gets handled.
This is where progress accelerates.
Meet Cheri,
Your Strategic Guide
I help midlife women stop chasing symptoms
and start stabilizing the systems driving them.
Through the Wellness with Cheri community, I’ve supported over 25,000 women in navigating perimenopause and menopause with more clarity, confidence, and control.
Because menopause isn’t just low hormones.
It’s a systems transition — and when blood sugar, stress physiology, thyroid function, detoxification, and sleep are out of sync, symptoms persist.
As a triple-certified coach in life, holistic health, and menopause education, I translate evidence-informed physiology into practical, sustainable strategy you can actually live.
This work isn’t about quick fixes.
It’s about
clarity → stability → resilience → precision
in the order your body requires.
I created My Menopause Playbook for the stage where knowledge is no longer the problem —
but living in a body that consistently responds still is.
The structure most of us were never given.
A guided progression that rebuilds your foundations, creates real capacity,
and closes the gap between what you understand and how you live.
So you’re no longer managing symptoms —
you’re moving through your days with stable energy, clear decisions, and deep self-trust
because your physiology can finally hold the change.
You don’t need more information.
You need the right sequence —
applied in your body long enough to become your baseline.
Frequently Asked Questions
What is My Menopause Playbook?
My Menopause Playbook is a structured, step-by-step Reset designed to help you move through menopause in the right physiological order — instead of jumping between random strategies.
Inside Skool, you learn.
Inside the Playbook, you execute.
You move through the full 6-Step Reset:
Clarity → Strategy → Stabilization → Detox → Resilience → Optimization
With weekly implementation and calibration sessions, personalized guidance based on your Menopause Type, and ongoing refinement as your body shifts.
It’s not a course you rush through.
It’s a premium optimization membership for women ready to stop circling and follow a strategic plan.
How does this program work?
The Playbook follows a clear, structured progression — not monthly themes.
When you join, you begin with the 6-Step Reset and move through it in the correct physiological order:
Gain clarity on your Menopause Type
Build your strategy (vision, beliefs, standards)
Stabilize nutrition, metabolism, and digestion
Support detoxification
Strengthen resilience (movement, stress regulation, sleep)
Optimize thyroid and hormone support strategically
You’ll move through the materials at your own pace — most women complete the Reset in 6–8 months.
Each week, you can attend live Implementation & Calibration Sessions (Wednesday or Thursday — or both). These are not lectures.
They’re focused sessions where we:
• Apply what you’re working on
• Adjust when symptoms shift
• Refine your plan
• Ensure you’re progressing in the right order
After completing the Reset, you remain inside for ongoing optimization, advanced workshops, and continued refinement.
What are the meeting times for the Implementation & Strategy Sessions?
There are two times you can choose to accommodate different schedules. You can choose the session that works best for you: or attend both. Wednesdays at 4:00 PM Pacific / 7:00 PM Eastern • Thursdays at 10:00 AM Pacific / 1:00 PM Eastern.
How long are the live sessions?
Each Implementation & Calibration session is approximately 90 minutes.
This gives us enough time to go beyond surface-level questions and actually refine your strategy, troubleshoot obstacles, and ensure you’re moving forward in the right order.
You can attend Wednesday, Thursday — or both.
When does the program start and when does it end?
The Playbook is evergreen, which means you can begin as soon as you enroll.
There are no cohort start dates or waiting periods.
You’ll immediately begin the 6-Step Reset and move through it at your own pace.
We begin with a 6-month commitment to ensure proper stabilization. After that, you may remain inside for ongoing optimization, advanced workshops, and continued refinement as your health evolves.
This is not a program you rush through — it’s a structured reset followed by long-term mastery.
Who is this program designed for?
My Menopause Playbook is designed for women who are ready to approach menopause strategically — not reactively.
It’s for the woman who:
Has already been learning (maybe inside Skool)
Is tired of trying random fixes
Wants a clear plan in the correct physiological order
Values structure and implementation
Is willing to be consistent
Is ready to stop circling and start executing
Most members are high-functioning women who don’t need hand-holding — they need clarity, calibration, and a structured path forward.
This program is not designed for someone looking for a quick fix or passive content consumption. It’s for women ready to take ownership of their health and follow a strategic reset.
How is the program personalized to my needs?
The framework is structured. The application is personalized.
You begin by identifying your Menopause Type and dominant system pattern. That determines where your focus begins and how you move through each phase of the 6-Step Reset.
Inside the Playbook, personalization happens through:
Type-specific implementation priorities
Weekly Implementation & Calibration sessions where adjustments are made in real time
Ongoing refinement based on your symptoms, labs, and responses
In addition, members have access to specialized GPT tools inside the program.
These tools help you:
Clarify what step to focus on
Interpret patterns in your symptoms
Reinforce your learning between live sessions
Stay aligned with the correct order of the Reset
The structure remains consistent.
Your execution is individualized.
Because menopause is not one-size-fits-all — and neither is this Reset.
What kind of results can I expect?
While individual results vary, members commonly experience:
• Steadier energy
• Better sleep
• Reduced hot flashes and inflammation
• Improved mood stability
• Weight and inch loss
• Fewer headaches
• Clearer thinking
• Greater stress resilience
• Increased confidence navigating labs and hormone decisions
The deeper result?
Clarity. Stability. Resilience. Control.
Do I need to attend live sessions?
Live attendance is encouraged but not required.
All sessions are recorded and available inside the program.
If you can’t attend live, you can watch the replay and apply the guidance.
However, attending live allows for real-time calibration and faster refinement.
How much time will I need to dedicate each week?
Most members spend approximately 2.5–4 focused hours per week inside the Playbook.
This includes learning the current phase, implementing adjustments, and attending (or watching) one 90-minute Implementation & Calibration session.
The Reset is designed to integrate into real life — not require you to pause it.
Strategic layering replaces drastic overhauls.
What makes My Menopause Playbook different from other programs?
Most programs either focus on symptom management or lead with hormone therapy.
The Playbook follows a systems-first, order-based Reset.
You don’t jump to optimization before stabilization.
You don’t layer supplements onto unstable foundations.
You don’t treat menopause as a single hormone problem.
You move through a structured 6-Step progression designed to rebuild clarity, identity, stability, resilience, and then precision optimization.
That sequencing is what makes the difference.
What is the cost of My Menopause Playbook?
$250 per month
(6-month minimum)
or
$2,500 annually. (Best Value)
One payment. Full year access. Bonus of quarterly Lab Review Sessions (Value $1000+)
We begin with a 6-month commitment to ensure your foundation is properly stabilized.
OR
VIP My Menopause Playbook
BIweekly 1:1 sessions
$500 per month
(6-month minimum)
Or
$5000 annually (Best Value)
One Payment. Full year access. Bonus of quarterly Lab Review Sessions (Value $1000+)
What if I’m not sure this program is right for me?
It’s normal to pause before committing to something meaningful.
The Playbook is for women who are ready to move beyond monthly themes and follow a structured Reset with intention.
If you’re still exploring and gathering information, Skool is a great place to stay.
If you’re ready to execute in order — this is the next step.
Clarity grows through action. Feel free to schedule a free discovery call to help you decide if it is the right next step for you.
What happens after it ends ?
Most women complete the 6-Step Reset in 6–8 months.
After that, you move into an ongoing optimization phase — where we refine labs, hormones, resilience, and long-term vitality.
Some members remain for continued calibration and advanced workshops.
Others step back once they feel steady and confident.
There’s no forced graduation — only progression.
Can I participate if I’m already on hormone therapy or medications?
Yes. Many members are already on hormone therapy or other medications.
The Playbook does not replace medical care. It strengthens the foundation that allows treatments to work more predictably.
Rather than leading with hormones, we stabilize the systems that influence hormone response — then refine strategically.
You’ll gain clarity so you can have more informed conversations with your provider.
Will this program address weight loss?
Weight gain in menopause is often a signal of underlying system instability — not simply a willpower issue.
Inside the Playbook, we do not chase weight loss directly.
We stabilize the upstream systems that influence weight regulation, including:
Blood sugar and insulin patterns
Cortisol and stress response
Thyroid function
Inflammation
Sleep architecture
Detoxification and digestion
As those systems stabilize, many women naturally experience:
• Reduced midsection inflammation
• Inch loss
• Improved body composition
• More predictable metabolism
• Fewer cravings and crashes
The goal is not aggressive dieting or restriction.
It’s restoring metabolic stability so your body can respond appropriately.
Weight shifts often follow — but they are the byproduct, not the primary target.
What kind of community support will I receive?
As a Playbook member, you receive full access to the Skool community — plus a higher-level implementation environment inside the Playbook.
This means you’ll have:
• The broader Skool community for monthly wellness themes and education
• Two Ask-a-Coach sessions per month inside Skool
• Ongoing discussion and connection
I
n addition, inside the Playbook you receive:
• Weekly Implementation & Calibration sessions
• A focused environment of women actively moving through the 6-Step Reset
• Higher-level conversations around stabilization, thyroid, hormones, and optimization
• Direct refinement as your body responds and shifts
is where you learn and stay connected.
The Playbook is where you execute and refine.
Together, they create layered support — without overwhelm.
Is this program only for women with severe symptoms?
No.
The Playbook is designed for women who want to approach menopause strategically — whether they’re experiencing disruptive symptoms or simply noticing subtle shifts.
Some members join because they’re dealing with:
Sleep disruption
Weight gain
Mood instability
Hot flashes
Brain fog
Others join because they want to:
Prevent further instability
Optimize thyroid and metabolic health
Strengthen resilience
Make informed hormone decisions
Protect long-term vitality
You don’t need to be in crisis to benefit.
In fact, many high-functioning women join before symptoms become severe — because stabilization and optimization are far easier when addressed early.
This is about building clarity and resilience, not waiting until things unravel.
What if I don’t get the results I am hoping for?
Every woman’s starting point is different. Your results will depend on consistency, physiology, stress load, and how long underlying imbalances have been present.
What I can promise is this:
Inside the Playbook, you will not be guessing.
You will follow a structured, systems-based Reset in the correct order. You will receive ongoing calibration. You will understand what your body is responding to — and why.
If progress feels stalled, we adjust.
If symptoms fluctuate, we recalibrate.
If something isn’t working, we refine the approach.
The goal is not perfection.
It’s strategic progression.
Most women experience meaningful shifts when they follow the process consistently. And even when symptoms don’t resolve overnight, clarity and stability improve significantly.
You will leave this program with more understanding, more structure, and more control than you had before.
Will I fall behind if I join now?
No.
The Playbook is structured so you begin at Step 1 and move through the 6-Step Reset at your own pace.
Members may be at different phases, but everyone follows the same progression — in order.
There is no “behind.”
You are simply at your current step.
And weekly Implementation & Calibration sessions ensure you stay aligned, no matter when you begin.
What if I can’t keep up and fall behind?
Life happens.
Because the Playbook is evergreen, you can move at a sustainable pace. All materials and sessions are recorded, so you can catch up when needed.
This is not a race. It’s a structured progression.
Consistency over time matters more than perfection in a single week.
Is the a replacement for medical care?
No.
The Playbook is educational and strategic. It does not replace medical advice or treatment.
All medical decisions — including hormone therapy and medications — remain between you and your healthcare provider.
The program helps you understand your body more clearly so you can make informed decisions.
Contact me at:
Email: [email protected]