Finally Understand What’s Going On With Your Body - And Start Feeling Like Yourself Again!
My Menopause Playbook
The only program built around your unique menopause type.
Your symptoms are driven by sex hormone shifts—
but real relief starts with understanding how upstream systems like
cortisol, insulin, thyroid, and detox affect how those hormones actually work.
“I thought replacing hormones would be enough…
But it wasn’t until I understood the full picture that everything started to shift.”
If your body isn’t prepared, nothing works the way it should.
This 4-month program gives you the education you’ve never been offered—
so you finally understand what’s going on and know exactly what to do about it.
It’s time to stop trying to figure it all on your own.
You’ll go from confused and frustrated…
to confident, clear, and finally back in control of your body.
Inside My Menopause Playbook, you’ll stop guessing—and start working with your body instead of against it.
🟡 Imagine waking up with steady energy, a clearer mind, and fewer symptoms.
🟡 Imagine managing your weight without extreme diets or willpower battles.
🟡 Imagine actually feeling like yourself again!
This program doesn’t just give you information.
It helps you build a personalized plan, step by step, that works for your body, your hormones, and your life.
You’ll stop guessing.
You’ll stop Googling.
And you’ll start seeing results.
Do You Suffer From:
Exhaustion
Weight that won’t budge
Sleepless nights
Hot flashes
Mood swings
And brain fog
You’re doing everything right—but still don’t feel like yourself?
You’re not alone.
I know that feeling all too well. I spent years chasing answers—doctor after doctor, test after test—and still felt exhausted, foggy, moody, and completely unlike myself. I was doing all the “right” things… but nothing worked.
Everything changed when I stopped chasing quick fixes and started learning how to work with my body instead of against it.
The truth is, most doctors still don’t know how to fully support women in menopause—
so I built the solution I needed (and couldn’t find).
THERE IS A BETTER WAY
What if you didn’t have to figure it all out on your own anymore?
I created My Menopause Playbook to help bridge the gap between suffering and the support so many women desperately need. This is the roadmap I wish I had—one that helps you work with your unique hormone type instead of pushing through symptoms blindly.
You’ll know what to eat, how to move, and what to avoid based on your type—and together, we’ll build daily habits that finally help you feel like you again.
My Menopause Playbook
A life-changing 4-month group coaching experience designed specifically for midlife women who are done guessing.
My Menopause Playbook doesn’t offer a one-size-fits-all solution — it gives you a personalized strategy built around your unique menopause type. Because what works for someone else won’t necessarily work for you.
Inside the program, you’ll finally understand what your body’s been trying to tell you. You’ll learn how to calm symptoms at the root, optimize your hormones from the ground up, and create daily habits that actually feel doable.
This is the support you’ve been looking for — with the structure, insight, and coaching to help you feel like yourself again.
Get Real Results
Reduce Menopause Symptoms:
You’ll experience a significant reduction in common symptoms such as hot flashes, mood swings, weight gain, and fatigue.
Feel Calmer, Lighter, Happier, and more Rested:
You’ll notice better mood stabilization and improved sleep quality, leading to feeling more rested and balanced.
Begin to Feel Like Yourself Again:
With personalized strategies. You’ll rediscover your energy, vitality, and sense of well-being.
Julie - Ohio
Before taking My Menopause Playbook I was struggling with how to stay sane and balanced. After completion of the program, for the first time in 3 years, I have attainable goals and a support system in place! If you are wondering if you should take the program, then all I can say is JUST DO IT!
What You'll Get With My Menopause Playbook
Comprehensive Materials at Your Fingertips
Each week, you’ll receive around 50 pages of beautifully designed materials. Everything is housed in your private portal—easy to access anytime, anywhere, and yours to keep even after the program ends.
Value: $500
Guided Group Coaching - Replays Available
Meet weekly for 90-minute sessions with a small group of women walking a similar path. These calls are powerful containers for support, insight, and real transformation. Can’t attend live? No worries—sessions are recorded for you.
Value: $1,500
Personalized Wellness Plan - Designed by You, Guided by Me
With support from the Menopause Type Quiz, program materials, and live coaching, you’ll build a custom plan that fits your body, goals, and season of life. A powerful framework you’ll carry with you long after the program ends.
Value $500
1:1 Personalized Coaching Session With Cheri
You’ll get a private session to review your labs, clarify your hormone and thyroid picture, and receive expert guidance as you shape your wellness plan—based on your quiz results and what your body truly needs.
Value: $250
Inside the Program:
Month 1: The Foundation for Change
Weeks 1-3: Understanding Your Menopause Type & Core Habits
✔️ Gain insight into your menopause type(s) and how it impacts your body.
✔️ Build the foundation for sustainable habits, focusing on daily routines.
✔️ Learn the fundamentals of hormone balance and how to work with your body.
Week 4: Integration & Reflection
✔️ Review key learnings and solidify new habits.
✔️ Troubleshoot challenges and refine your personal strategy.
What Women Experience After Month 1:
✔️ Clarity, relief, and a real sense of progress.
✔️ A new relationship with their body begins to take shape.
✔️ Symptoms start making sense—they finally understand why they feel the way they do.
✔️ Greater control over their days.
✔️ A shift out of survival mode and into possibility.
Month 2: Fuel & Flow
Weeks 5-7: Nutrition, Metabolism & Detox
✔️ Optimize your nutrition to fuel energy, balance blood sugar, and support metabolism.
✔️ Learn how detoxification plays a role in menopause and how to enhance liver health.
✔️Understand how to support digestion and nutrient absorption.
Week 8: Integration & Adjustment
✔️Assess dietary changes and how they’re impacting symptoms.
✔️Fine-tune your eating habits to fit your body’s needs.
What Women Experience After Month 2:
✔️ Less bloating and more stable blood sugar.
✔️ Fewer cravings and more steady energy.
✔️ A deeper understanding of how food affects their hormones and mood.
✔️ Increased awareness around digestion, detox, and inflammation.
✔️ More confidence in making food choices that support their body.
✔️ A new rhythm with meals that feels nourishing—not restrictive.
✔️ First glimpses of weight shifting, especially around the midsection.
Month 3: Strength & Serenity
Weeks 9-11: Movement, Stress Management & Restorative Sleep
✔️ Create a movement plan that fits your body’s changing needs.
✔️ Learn how stress impacts hormones and develop resilience strategies.
✔️ Master sleep optimization for better energy, mood, and recovery.
Week 12: Integration & Habit Reinforcement
✔️ Evaluate progress and adjust movement, stress, and sleep strategies.
✔️ Strengthen key habits to make them second nature.
What Women Experience After Month 3:
✔️ A new relationship with movement—without the pressure or burnout.
✔️ Calmer nervous system and better stress tolerance.
✔️ More consistent sleep and deeper rest.
✔️ Less irritability and emotional reactivity.
✔️ A sense of balance returning to their daily life.
✔️ The beginning of true resilience—mentally and physically.
✔️ A feeling that “this is finally working.”
Month 4: Hormones & Longevity
Weeks 13-15: Thyroid, Hormones & Longevity
✔️Understand the role of the thyroid in menopause and how to support it.
✔️ Explore hormone therapy options and natural strategies for balance.
✔️ Learn how to maintain vitality and wellness into later years.
Week 16: Integration & Future Planning
✔️ Bring everything together with a long-term wellness blueprint.
✔️ Set up a plan for sustained success beyond the program.
What Women Experience After Month 4:
✔️ A full picture of what’s really going on with their hormones.
✔️ Clarity around their labs, thyroid function, and long-term options.
✔️ Confidence navigating hormone therapy conversations.
✔️ A personalized wellness plan they helped create—aligned with their life.
✔️ Lasting habits that feel natural, not forced.
✔️ More energy, sharper thinking, and stronger self-trust.
✔️ A renewed vision for how they want to live—well beyond menopause.
Results That Speak For Themselves
Lori - Lethbridge, AB
Before beginning My Menopause Playbook I was uneducated in how menopause affects more than just our hormones and how there is much more than just treating the symptoms with BHRT to achieving optimal health.
After completing the program, I feel like I have a better understanding of not only the vast symptoms of menopause and how to treat them, but also the other changes in habits that are required to feel our best.
The information you are going to receive in this course is worth every penny paid. You will learn so much about different methods of using HRT, how each one affects people differently, when and why you should take it, how not only hormones, but how our thyroid contributes to the symptoms of menopause, why there is so much conflicting information and who to speak to for help.
Cheri is the most compassionate person I have ever met. She spends a great deal of her own time listening to everyone and never discrediting what others have to say. She is extremely knowledgeable in this field and is always willing to help. She is great at assessing each person individually and making suggestions on ways to approach our health care providers to ensure they fully understand what we are up against and in turn hopefully prescribe the solutions to our symptoms.
Megan - Mount Holly, NC
At the start of the program I had just gotten on injections BHRT and was still pretty miserable. Horrible insomnia, mood swings, low energy, no motivation, headaches daily, hardly any appetite, trouble focusing, nerve issues, depression, and hopelessness. I was having a lot of pain in my back, hips, legs, muscle aches and had not been working since November 2023 due to sciatica and spinal degeneration and bone loss. I am in osteopenia.
I joined the program because I wanted a better understanding of what was going on with my body, how I could do things other than just BHRT to improve my overall health and symptoms and hopefully help in understanding how to balance my hormones that I was taking. My vision that I set for myself as a goal by the end was to have more energy, to have better sleep and to feel like doing things again. To have joy in my life again and to be able to get out of bed in the morning.
Now that the program is complete, I’m down weight wise, and also inches. I’m sleeping a little better most nights, I’m having better days where I’m getting up earlier, getting things done, better mood most of the time, doing more of the creative stuff that I enjoy and even working a little bit.
Many of my symptoms have improved. Having days with a lot less pain and aches, less headaches. My clarity and memory is much better. I’m sleeping longer amounts of time in between waking up at night, my mood is much better, I have more energy and motivation to do things. My nerve pain is less, my depression is mostly gone and I have lost weight. I just feel better than I have in a long time. I still have a ways to go but I’m definitely improved and can see a light at the end of the tunnel now.
The amount of education and things I learned about what and why my body is doing what it’s doing, is invaluable. Many of my drs did not know any of this information and now I’m armed with what I need to get the treatment that I need to feel better. I now understand how hormones work, what your body needs to be balanced and what tests I need to have done to track my progress. Also the additional supplements, and non medical things I can do to help myself feel better is so important. I learned so many things that I will continue to work on to be the best version of myself.
I am so grateful for meeting Cheri when I did, and for the opportunity to learn from her. Not only is she extremely knowledgeable about hormones and how our bodies change as we go through peri and menopause but her generosity and passion to help others goes above and beyond. You will not regret anything if you do the program. Her invaluable feedback is the bonus to all the materials she provides with the coaching. I’m definitely in such a better place because of what I have learned in the program. Lastly having others who are going through the same thing really helps to make you feel seen and understood. I learned a lot from the other women in the group as well and I’m so thankful for their openness and vulnerability throughout the weeks of the program.
Sherri - Magnolia, TX
When I started My Menopause Playbook, my most significant issues were low energy, sleep issues, and not feeling myself. I was changing my dosing and medication way too often, trying different things because nothing seemed to work. I posted on the Facebook group, and Cheri immediately gave me helpful suggestions. She jumped on a call with me to try to help with my situation and told me about her group coaching. I joined because I had so much to learn about menopause, and Cheri is very knowledgeable. Her suggestions from that first phone call helped me. I wasn't able to handle my thyroid medicine, and she gave me ideas to try that worked for me. During the group coaching, I set large goals that I have incorporated into my daily habits and life. My biggest goal was to be balanced, feel more myself, work on my stress, sleep 7 hours a night, and have the energy to do my workouts. I incorporated many of the suggestions Cheri recommended, like setting up a morning and night routine, doing mini movements throughout the day, and eating for my menopause type (which I had no idea about before this).
I've grown in the program, especially in my knowledge base, and I am confident that I have set healthy goals that allow me to feel my best. I understand where I should be in relation to my labs and symptoms, and I learned that many of my lifestyle choices are the cause of my symptoms. It's not just a lack of hormones like I thought. I still have a long way to go, but I'm doing my morning and night routines (mostly), eating more balanced food, which includes more carbs (yeah!), and I've even gotten some nights with 7 hours of sleep. I have all the knowledge and support to make my goals now, and I can't put a price on it. It's so important to me.
The Menopause Playbook has made a significant difference in my life and my future plans. I highly encourage every woman to do something for themselves. Menopause is not something we usually learn about from anyone, so we need to seek out knowledgeable people who can help us on our journey.
I can't say enough good things about Cheri and the program she has developed. It's just what I needed to make healthy changes specific to my issues and needs.
Anita - Texas
I have been taking BHRT for last 4 years (BioTe Pellets). It definitely improved all my symptoms and gave me back my life. But it also made a fibroid I already have grow, so I needed a hysterectomy which was done in June 2024. My Menopause Playbook was going to start after that, and so I joined to learn more from Cheri regarding the overall outlook on not just the hormones, but full self care so I could tackle my health especially with other natural products, or with exercise, movement, nutrition information. I needed tweaking of my hormones after the hysterectomy and also needed to make sure my thyroid was keeping up. So, joining the program would help me to understand what to do to get back to optimal doses and health.
I knew a well rounded program like The Menopause Playbook will not only give me the tools for overall health but also connect me with a group of others in the same boat. It has definitely helped me understand the science behind hormones and hormonal health, how nutrition and food, exercise and movement play a role on overall health and symptom management, what it means to have optimal levels of hormones and thyroid, how insulin resistance plays a role, thyroid levels and its optimal levels help. It has also made me stay accountable with my daily activities including sleep and relaxation to gain control and also stay true to my nature. The information and tools presented are definitely to be taken as daily routine activities and not as a one time do and fix. Incorporating the tools has made it life changing. I can see that even though its time to get my next BHRT round, I am able to sustain my energy levels while on vacation. So definitely has helped.
Cheri is an awesome health coach with a lot of information. She understands the science behind it, and is passionate, compassionate and takes effort to help you dissect the information and help you with your symptoms, read reports, and get you on your health track.
My Menopause Playbook is full of information, building up week after week, to see how it can all come together with tools of management, with natural at home products, vitamin and minerals, sleep and relaxation, exercise and movement to get you feeling good and overcome mood swings, irritation and feel like new.
I would highly recommend the program to anyone in Peri or already in menopause. Truly a great value program. Cheri is the best! Always there for you! and highly knowledgeable, passionate, and patient and truly is looking to make a difference in the lives of women suffering in the phase of peri and menopause.
Diana - Apple Creek, OH
When I started My Menopause Playbook, I was 2 years post menopause. I was struggling to re-balance my life and feel like myself again. I was stuck trying to sift through information and make sense of all the changes.
Since completing the program I have made many positive lifestyle changes. I have a much better understanding of the ways menopause affects my body and how to implement changes to continually better myself.
Having a regular check in for accountability and being surrounded by support and encouragement made so much of a difference in my ability to make the changes I needed. My quality of life is much better after the program than when I started.
You won’t regret it!
Kyra - Ruckersville, VA
Before My Menopause Playbook, I was struggling with why my body was working against me on so many levels. Mentally and physically I was not doing well. I am now in a better place of understanding how many different factors are affecting my health. It’s not just my hormones (or lack of) working against me. It was my sleep habits , thyroid, stress , and eating habits and lack of movement.
There isn’t a word wasted in this course - everything is meaningful in working towards a healthier end. Learning how everything is connected and sometimes working against you helps to educate yourself to make better choices. I have always been of the mindset you have to be your own health advocate this course helps you learn about the whole process.
This is the kind of course that should be a part of routine health care. Some women will float through menopause without even knowing it happened, but even they would benefit by knowing what can happen to our heart, bones and mind as we age.
Karen - Comox, BC
I realized that I had given up on the management of my hormones and was experiencing symptoms such as tiredness, waking up at night, brain fog - and decided I could do something about it. So, on a recommendation from a friend, I signed up for Cheri's program.
I am now much more informed about menopause, especially sex hormones and options that are available to me. I feel more energy, clarity and am starting to build (not lose) muscle mass.
Cheri offers an integrated program on menopause. There are so many factors that influence women in menopause - and all women do experience perimenopause and menopause differently. Cheri has gathered information from multiple sources and provides it all in one program. I highly recommend this course to any woman going through perimenopause or menopause. We do not have to suffer, there are solutions - but not many very knowledgeable resources available- and Cheri is one valuable resource!
Get Ready to:
Uncover Your Unique Menopause Type:
Understand the hormonal shifts and symptoms specific to your body, leading to more tailored strategies for symptom management.
Develop a Personalized Wellness Plan Tailored to Your Needs:
Create a wellness plan that integrates nutrition, exercise, sleep, and stress management based on your menopause type.
Adopt a Habit-Based Approach to Build Sustainable Changes:
Learn how to integrate small, manageable habits each week that will result in long-term success.
Incorporate Routines Aligned Around 8 Wellness Pillars:
Build a holistic approach that balances nutrition, movement, mental wellness, stress management, social connections, sleep, purpose, and hormone optimization.
Your Choice of Two Coaching Groups
Wednesdays at 4:00 pm Pacific/7:00 pm Eastern
Beginning August 20th, 2025 .for 4 months
(No group week of American Thanksgiving)
Each group coaching session is 90 minutes.
All sessions are recorded if you are unable to attend.
Recommended that you attend at least 12 sessions for maximum results
Spots are limited to 12 women per group—reserve yours while early bird pricing is in effect and before enrollment closes.
.
Thursdays at 10 am Pacific/ 1:00 pm Eastern
Beginning August 21st, 2025 for 4 months.
(No group week of American Thanksgiving)
Each group coaching session is 90 minutes.
All sessions are recorded if you are unable to attend.
Recommended that you attend at least 12 sessions for maximum results
Spots are limited to 12 women per group—reserve yours while early bird pricing is in effect and before enrollment closes..
Limited-Time Enrollment Offer
What if four months from now, you finally felt like you again?
That’s exactly what My Menopause Playbook is designed to help you do—and right now, you can join at this amazing early bird price.
Here’s what’s included:
✔️ 16 weeks of personalized group coaching (Value $1500)
✔️ Over 600 pages of beautifully designed wellness resources (Value $500)
✔️ A custom strategy tailored to your unique menopause type (Value $500)
✔️ Personalized 1:1 Session (Value $250)
✔️ Lab interpretation guidance, hormone education, habit tracking tools, and so much more (priceless!)
Total Value: $2,750+
Regular Price: $1,495
Today’s Price: Just $997 or 4 payments of $297!
⚠️ Only 12 spots per group—this intimate format is designed for deep support and powerful results.
Don’t wait. This offer will disappear soon—and so could your chance to reclaim your energy, clarity, and confidence.
👉 Secure your spot now and step into your next chapter feeling strong, seen, and supported.
BONUS: 6 Months of Wellness Club with Cheri Access
Get six full months of membership inside Wellness Club with Cheri—your go-to portal for meal plans, guided journals, challenges, expert tools, and ongoing support to help you stay on track and inspired during and after the program. (Value: $60)
.
Groups Meet Weekly on:
Wednesdays at 4:00 PM Pacific / 7:00 PM Eastern starting August 20th, 2025 for four months.
or
Thursdays at 10:00 AM Pacific/ 1:00 PM Eastern starting August 21st, 2025 for four months.
All group coaching sessions will be approximately 90 minutes in length and will be recorded for your convenience.
NO GROUP WEEK OF AMERICAN THANKSGIVING
My Confidence - Your Guarantee
I’m so confident that My Menopause Playbook will help you to reduce your symptoms and feel like yourself again that I offer a 100% refund guarantee.
If after fully participating in the program, you don’t feel you’ve gained the value you were expecting, you’ll get your money back—no questions asked.
That’s how sure I am this program will work for you!
Meet Cheri, Your Coach:
As a midlife women’s wellness coach, my mission is to help women like you get your groove back by reducing symptoms and optimizing hormones so you can feel like yourself again.
With over 20,000 women empowered through “Wellness with Cheri,” I’ve seen firsthand the powerful transformation that happens when women take control of their health during menopause. I’ve helped women at every stage of their menopause journey navigate the challenges of this life transition—whether they’re dealing with fatigue, weight gain, sleepless nights, or emotional shifts—and create lasting, positive change.
As a triple-certified wellness coach, in life, holistic health, and menopause coaching, I bring years of knowledge and experience to the table. My approach combines holistic wellness with practical lifestyle strategies that are tailored to your unique menopause needs.
I’ve been there, too. I know how frustrating it is to feel lost in your own body, especially when the typical treatments don’t seem to work. That’s why I created My Menopause Playbook—to give you a personalized, holistic approach that addresses the root causes of menopause symptoms and guides you through this transformative time with confidence and clarity..
This isn’t just another program—it’s a way back to yourself. I created this because I couldn’t find anything like it when I needed it most.
Join My Menopause Playbook AND Feel Like Yourself Again!
More Transformations You’ll Love
Nancy - Comox, BC
Before Cheri’s Playbook, I was experiencing headaches and poor sleep plus unhappiness with not understanding my mid section weight gain and lethargic behaviour.
With my new knowledge and healthier routines from the course, I am 100% accountable for my symptoms and have a more positive outlook on life.
To self advocate, one needs to know what's going on in your own body. Through this program, I learned the causes of my symptoms and action steps required to live a happy and healthier life!
I highly recommend getting all the blood tests completed before embarking on this course to make sense of the body systems, hormones, and numbers.
Elena - Madrid, Spain
Before I began My Menopause Playbook I actually had a lot of knowledge. I am very happy I completed the program and am thinking about starting BHRT. The whole program is worth it! You'll learn tons of things which will definitely help you to understand what's going on!
Cheri is the perfect conductor. She’s wise and would understand and have a suggestion for anything you need. Lovely also to be part of a group with other women trying to improve their quality of life. It was supportive and helpful! I miss it! Just go for it!
Jennifer - Alameda, CA
Before I started the Menopause Playbook, I was feeling conflicted about all of the mixed information out there on HRT. I was also feeling significant fatigue and had a poor exercises tolerance despite my best efforts to stay consistent.
Now that I have completed My Menopause Playbook, I am tolerating strength training 3 days per week (without significant fatigue or soreness like before). I feel a better connection with myself and know that there is always more to learn (which I look forward to!). I have a good foundation of knowledge which is important to establish before considering how hormones will affect our body. Some of this great info includes body systems, such as the thyroid; stress management, sleep, nutrition, exercise, detoxification, and creating habits and purpose.
In addition to this foundation that Cheri taught, she led a wonderful group discussion, while making each one of us in the group feeling heard and valued. She always followed up with additional information that we may have needed.
What sets Cheri apart is not just her deep knowledge of menopause, but also her compassionate, non-judgmental approach. I felt empowered, not overwhelmed, and learned how to navigate the emotional, physical, and mental changes that come with this phase of life. Whether through helpful strategies for managing stress or supplements to support specific issues, every session left me with valuable insights and a sense of having support from Cheri and the group.
Lori - Rockwood, MI
Before starting My Menopause Playbook, I was taking hormone therapy; testosterone, progesterone and estrogen. I understood these levels were not optimal but I wasn't sure why and how they worked for my body.
Now I have a better understanding how HRT works and the many other factors that play a part in menopause. It's complex! I need and will continue to need assistance from experts like Cheri and functional doctors to help me navigate menopause. It's not a one time learn but a continuous journey. Forever grateful for those who are knowledgable in this subject.
Get help! Get knowledge! It's hard to figure out on your own. It's a journey and you need someone with the experience and knowledge to guide you. Cheri has been such a blessing and has such a big heart to help. Everyone needs her to help navigate menopause. If you sign up for this class you may think I might not attend all of them but once you start you look forward to the next class and the bond of other women going through the same struggles you face.
Adinah - Rohnert Park, CA
Before My Menopause Playbook, I had my hormone replacement therapy handled and figured out, but nothing else, so it wasn't a comprehensive wellness action plan.
Now that the program is complete, I have a plan to address morning routines, evening routines, nutrition, stress, and sleep hygiene.
Cheri fosters a supportive environment and is a gold mine of information. She's extremely accommodating and a skilled coach. I encourage you to dive right in!
Melissa - Houston, TX
I've been dealing with extreme irritability, brain fog and fatigue and unsure about where to start to work toward getting some relief and feeling somewhat normal again.
After the program, I'm still dealing with irritability and some brain fog, but I'm now aware that decisions that I make with diet, exercise, reducing and managing stress, etc. will impact my mood and health.
You'll receive an abundance of knowledge and support with this program and you'll come out of this knowing that you have the power to make changes to your diet and lifestyle that put you on your own path to balancing your hormones.
Teresa - Findlay, OH
I was waiting to get BHRT, struggling with perimenopause and everything that goes with it.
Now, I have started BHRT and am slowly starting to feel better. Cheri’s program was really helpful to learn how different foods can help in this phase of life. Cheri is full of knowledge and happy to help in any way she can.
What You Get When You Join My Menopause Playbook
This 4-month experience is packed with everything you need to understand your body, take back control of your hormones, and create a sustainable path to feeling like you again.
Here’s what’s included:
✔️ 16 Weekly 90 minute expert-led group coaching sessions (Value $1500)
✔️ Access to 600+ pages of tools, guides, trackers & beautifully designed materials via your private portal
(value: $500)
✔️Personalized Wellness Plan Designed by You - Guided by Me! (Value $500)
✔️ 1:1 Personalized Coaching Sessions (Value $250)
Total Value: $2750 +
But when you join now during early bird enrollment, your investment is just:
$997 or 4 monthly payments of $297
(Regular price: $1,495 or 4 x $395)
Spots are limited, so reserve your spot now.
BONUS: 6 Months of Wellness Club with Cheri Access
Get six full months of membership inside Wellness Club with Cheri—your go-to portal for meal plans, guided journals, challenges, expert tools, and ongoing support to help you stay on track and inspired during and after the program. (Value: $60)
This is your time—and I’d love to support you on your journey.
Start Feeling Like Yourself Again!
This is your chance to join a supportive, life-changing program at an incredible price.
Don’t miss out!
Reserve your spot now before the price increases, and start thriving with My Menopause Playbook!
Ready to Get Started?
Click below to reserve your spot in My Menopause Playbook and begin your transformation today!
Haven’t Taken the Quiz Yet? Start Here.
Before jumping into the full program, it’s important to know where you are in your menopause journey.
The Menopause Type Quiz is your starting point. It’s a carefully designed tool that helps uncover your unique hormonal profile—so you can understand what’s really driving your symptoms and get clear on the best next steps.
Whether you’re dealing with fatigue, brain fog, weight gain, mood swings, or just not feeling like yourself, this quiz will help connect the dots and point you toward the strategies that actually fit your body.
If you haven’t taken it yet, this is your moment.
Start with the quiz, and come right back here to learn how My Menopause Playbook can help you turn insight into transformation.
Frequently Asked Questions
What is My Menopause Playbook?
My Menopause Playbook is a 4 month group coaching program designed to help midlife women navigate the hormonal changes of menopause. Through personalized strategies based on your unique menopause type, you’ll gain tools to optimize your health, manage symptoms, and create sustainable habits for long-term wellness.
How does this program work?
The program includes weekly group coaching sessions with 6 to 12 participants, a personalized plan based on your menopause type, and access to downloadable tools and resources. Each week focuses on a specific topic, such as nutrition, stress management, exercise, sleep, and hormone optimization, with materials available in the My Menopause Playbook portal for review, the Friday before each week’s group coaching session.
What are the meeting times for the group coaching sessions?
The program offers two group coaching options to accommodate different schedules. You can choose the session that works best for you: • Wednesdays at 4:00 PM Pacific / 7:00 PM Eastern • Thursdays at 10:00 AM Pacific / 1:00 PM Eastern
How long are the group coaching sessions?
Each group coaching session lasts approximately 90 minutes. This includes time for learning, discussion, and personalized group coaching to ensure everyone can engage and ask questions.
When does the program start and when does it end?
The next intake of My Menopause Playbook begins June 11th and June 12h and runs for 4 months, ending in September.. Group coaching sessions begin on Wednesday, AUGUST 20th and Thursday AUGUST 21st, and you will gain access to the My Menopause Playbook portal and the first week’s materials on Friday, AUGUST 15TH,, 2025.
Who is this program designed for?
This program is for women in perimenopause or post-menopause who want to understand their unique symptoms, improve their health, and develop lasting habits that support well-being. Whether you’re struggling with energy, sleep, weight, or mood, My Menopause Playbook offers a supportive path forward.
How is the program personalized to my needs?
You will begin the program with a quiz to identify your unique menopause type and subtypes. Each week’s materials and strategies are tailored to address the specific hormonal imbalances and challenges associated with your type, ensuring a personalized approach to your journey.
What kind of results can I expect?
While results vary, participants commonly experience improved energy levels, better sleep, reduced symptoms like hot flashes and brain fog, weight management, and increased confidence in their ability to navigate menopause. The program is designed to create long-term habits that support ongoing health and vitality.
Do I need to attend live sessions?
Live participation is encouraged for the group interaction and coaching, but all sessions are recorded. You’ll have access to recordings so you can catch up if you miss a session or want to revisit key points. For best results it is recommended to attend at least 12 of the 16 sessions.
How much time will I need to dedicate each week?
Plan to spend 3 to 5 hours per week, which includes the live coaching session, time to review the materials, and integrate new habits into your routine. The program is designed to fit into a busy schedule.
What makes My Menopause Playbook different from other programs?
This program combines group coaching, personalized strategies, and a habit-based approach. It focuses on understanding your unique menopause type, empowering you with tools to optimize your health, and building routines that support your long-term goals. Plus, it’s led by Cheri Baumann Roberts, a triple-certified coach with a passion for midlife wellness.
What is the cost of the program?
Regular price of My Menopause Playbook is $1475 or 4 payments of $395. When you join the wait list you’ll receive access to special pricing of $997 or 4 payments of $295.
What if I’m not sure this program is right for me?
If you’re unsure, ask yourself: Are your current strategies helping you thrive? If not, this program can help you take control of your health with tailored solutions and expert guidance. Feel free to reach out with questions or book a free discovery call to see if it’s the right fit for you. You may book a discovery session with me here.
What happens after the program ends?
Participants will leave the program with a personalized roadmap and sustainable habits to continue their progress. You are invited to also participate in as many future My Menopause Playbook intakes at the reduced rate of 70% off the regular price as often as you like (space permitting).
Also, participants will have access to My Menopause Playbook Alumni group coaching to continue the learning, growth and accountability.
Can I participate if I’m already on hormone therapy or medications?
Absolutely. The program complements medical treatments by focusing on lifestyle, nutrition, and habits. Always consult your healthcare provider about any significant changes you plan to make.
Will this program address weight loss?
Yes, but the focus is on overall wellness. By balancing hormones, improving nutrition, and building healthy routines, many participants find weight loss to be a natural result. A recent graduate of My Menopause Playbook lost 6 lbs without dieting.
What kind of community support will I receive?
You’ll be part of a group of like-minded women navigating similar challenges. The live sessions create a safe space to share experiences, ask questions, and celebrate progress. You just may form connections with women to last years to come! You will also receive a 1:1 personalized session with me to review your labs and personalized wellness plan.
Is this program only for women with severe symptoms?
Not at all. Whether you’re managing significant symptoms or looking to optimize your health during this transition, the program is designed to meet you where you are and help you reach your goals. One of the unique menopause types is specifically for women who experience few to very mild symptoms. While other menopause types typify women with more impactful symptoms.
What if I don’t get the results I am hoping for?
I’m confident in the transformative power of My Menopause Playbook, but I understand results can vary. That’s why I offer a 100% money-back guarantee. If you’ve attended at least 12 of the 16 sessions and fully engaged with the program by completing the assignments and implementing the strategies, but still feel it didn’t deliver the value you expected, I’ll refund your payment in full. Your satisfaction is my priority.
Contact me at:
Email: [email protected]